Cize workout schedule full#

I burned around 300 calories in this workout.

This is the first workout of the Cize Level 2 series and it was definitely more challenging and fast-paced.

Cize workout schedule full#

I love the вЂњVacuum + Drive CarвЂќ move! Full Out: Crazy 8s Final Performance Song: Hands in the Air by Timbaland.At the end of this routine, you will perform the entire routine 4 times to a popular song.

You learn a complete dance routine made up with 8 moves in total. It is the shortest of all the workouts and maybe the вЂњeasiestвЂќ but I was dripping in sweat afterwards and my heart rate was soaring throughout. This Cize workout is 28 minutes in length and I burned around 300 calories after completion.DVD 1: Beginner Workouts вЂ“ Yellow Level 1 Crazy 8s There are 6 workouts in total on 3 DVDs and separated in color by intensity level. Get CIZE and read reviews on Amazon by clicking here! The Workouts: My In-Depth Cize Review They are catchy and I look forward to exercising, or вЂњcizingвЂќ each afternoon! Imagine that! The workouts in this program are so fun that I actually find myself doing some of the moves in the kitchen when IвЂ™m cooking and listening to my favorite tunes on the radio. The first workout was only 28 minutes long (All of the workouts are around 28-50 minutes long) and I burned over 300 calories per workout as you will see in my complete Cize review below. But after doing the first Cize workout, I couldnвЂ™t believe how fun and quick it was too pick up. I waited this long because I know Shaun T is popular for his Insanity workout series which is way too intense for me and I personally found the workouts to be long, grueling and a true drudgery.

After having been reviewing several of the most popular Beachbody programs like the 21 Day Fix program and Country Heat by Autumn Calabrese, I decided to finally try out Shaun TвЂ™s latest workout program called Cize which is a high intensity but low impact dance workout.